Do you suffer from unexplained symptoms after or before you eat? Fatigue, headaches, digestive imbalance, and other chronic symptoms indicate low blood sugar levels. One Healthy Meal At A Time provides holistic solutions to regulate blood sugar levels and restore health.
BLOOD SUGAR REGULATION
WHAT IS BLOOD SUGAR REGULATION?
Blood sugar (glucose) is essential for supplying and maintaining energy levels in the body. When you eat a meal, blood sugar levels rise and fall as the body disperses specific amounts and regulates them for optimal balance. Although your levels can change throughout the day, the U.S. National Institutes of Health recommends an average level of 99 mg/dL.
Blood sugar levels differ depending on your food or health conditions, such as diabetes. High or low levels can trigger serious health issues that affect your overall health and wellness. Blood sugar regulation can balance blood sugar and prevent severe health issues so you can keep living the life you love.
BENEFITS OF REGULATING YOUR BLOOD SUGAR
Research shows that blood sugar regulation is essential for cardiovascular health and may prevent heart disease. Learning to balance blood sugar levels can provide many other benefits, including:
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Longevity
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Hormone balance
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Metabolic balance
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Improved mood
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Better concentration
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Reverse insulin resistance
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More energy
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Lower risk of disease
You may have a blood sugar imbalance if you struggle with fatigue, low energy, dizziness, nausea, or headaches. I can help you unravel the mysteries of your unexplained symptoms through functional lab testing and comprehensive evaluation.
ARE YOU SEARCHING FOR A HOLISTIC SOLUTION?
While there is no perfect healthcare program for everyone, holistic solutions can help you gently and naturally recover from chronic illness. As a Functional Diagnostic Nutrition Practitioner, I can help you uncover the source of your symptoms and determine whether blood sugar regulation can help you. This alternative holistic solution to your health goes beyond treating the symptoms and focuses on whole-body recovery.
I CAN HELP YOU RECLAIM YOUR HEALTH
If you’re searching for a new way to reclaim your health, I am ready to help you today. I am a Certified Integrative Nutrition Health Coach and Functional Diagnostic Nutrition Practitioner who is passionate about health and wellness. After struggling with health issues for many years, I am committed to helping you discover the rhythms of your unique body and embrace optimal health.
