People who suffer from chronic fatigue, digestive issues, stress, or insomnia may also experience low energy during the day. Low energy is often a sign of an underlying health issue that can reduce your quality of life. One Meal At A Time can guide you on a journey of energy restoration to transform your health and help you gain control of your life.
ENERGY RESTORATION
IMPORTANCE OF ENERGY RESTORATION
If you need a nap or reach for energy drinks in the middle of the afternoon, you may suffer from low energy levels. While naps and caffeine offer a temporary boost of energy to get you through the day, they are not a permanent solution for the underlying cause of fatigue. Whether you’re not getting enough sleep, have a nutrient deficiency, or suffer from stress, you do not have to suffer alone.
No one likes to feel tired all of the time. Identifying the root cause of your depleted energy is the first step toward healing. I help many people create a personalized toolkit that aligns with their unique health needs to facilitate energy restoration and get them feeling like themselves again. Holistic solutions are the best way to promote balance in the body and restore natural energy function.
SIGNS YOU NEED MORE ENERGY
Some people recognize they don’t feel like themselves, but they can’t explain why. If you feel tired during the day and experience other symptoms, you may suffer from low energy. A few common signs you need more energy are:
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Muscle weakness
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Headaches
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Dizziness
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Mood swings
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Poor focus
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Anxiety or depression
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Unexplained weight fluctuations
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Low motivation
These symptoms are also signs of chronic fatigue, which can trigger low energy levels. As a functional diagnostic nutrition practitioner and certified integrative health coach, I work collaboratively with patients to promote energy restoration.
DO YOU SUFFER FROM LOW ENERGY?
Whether you suffer from low energy because of nutrient deficiency, lifestyle routines, or an underlying health issue, there is hope for healing. Holistic solutions can help restore balance to your energy levels and get you feeling like yourself again. Our Balanced Blueprint and other services can help you unlock your healing potential.
RESTORE ENERGY WITH A ROADMAP TO WELLNESS
Health and wellness is not a one-size-fits-all approach. Let me help you discover which health specialization suits your unique needs. By using functional lab testing, custom protocols, and one-on-one support, I can help you reach your health and wellness goals.
