GUT HEALTH
Digestive imbalance can affect your skin, immunity, mental health, and body systems. If you’re feeling less than your best, boosting gut health can help restore balance to the body and help you reclaim your health. One Healthy Meal At A Time offers holistic services that promote a healthy digestive system and enhance your overall health.
WHY IS GUT HEALTH IMPORTANT?
If you’re unfamiliar with gut health, you’re not alone. Many people understand the importance of eating healthy and limiting sweets and alcohol. However, caring for your gut is more than following a healthy diet.
70 percent of our immune system is located in our gut. Billions of good bacteria live in your gut and work to maintain balance in your digestive tract. These essential bacteria help reduce the risk of common diseases like irritable bowel syndrome and diabetes. If unhealthy bacteria accumulate in the gut, it can manifest in uncomfortable symptoms like bloating, fatigue, nausea, inflammation, insomnia, and poor concentration.
BENEFITS OF BOOSTING YOUR GUT HEALTH
Boosting your gut health means establishing a balance of bacteria through diet, exercise, sleep, and stress-reducing techniques. You will notice several benefits by focusing on gut health:
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Improved sleep
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Better concentration
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Reduced inflammation
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Cardiovascular health
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Mental health
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Lower risk of disease
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Improved digestion
I work with many individuals to help them find the root cause of digestive imbalance and discover the path to healing.
DIGESTIVE IMBALANCE CAN AFFECT YOUR HEALTH AND WELLNESS
Digestive imbalance affects other body systems as the body struggles to restore balance. You may notice nutrient deficiency, increased stress, excess weight gain, or skin issues. As a Functional Diagnostic Nutrition Practitioner, I help unravel the mysteries of your symptoms to determine if you suffer from digestive imbalance.
FOCUSING ON GUT HEALTH CAN RESTORE BALANCE
If you’ve ever been told, “You’re fine” or “Your lab results are normal,” you may feel discouraged as you suffer from uncomfortable symptoms. I offer comprehensive services that dive deeply into medical histories and current lifestyles that affect gut health. The GI-MAP (Gastrointestional Microbial Array Plus) the HTMA (Hair Tissue Mineral Analysis) test, and other diagnostic tools can help determine the best method of treatment to restore digestive health.
I believe in helping people heal from the inside out. Many factors affect gut health, and I aim to customize my services to suit your unique health needs. Let’s work together to restore balance to your body and renew your health.
