WELCOME TO
ONE HEALTHY MEAL AT A TIME
Helping busy women conquer exhaustion and stress with sustainable solutions
DOES THIS SOUND LIKE YOU?
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You feel like something is off in your body
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You struggle with symptoms that are impacting the quality of your life
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You convince yourself these symptoms are normal but intuitively know they are not
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Every doctor you’ve seen dismisses your symptoms and tries to give you a quick fix
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You've tried every fad diet, trending supplement, type of exercise but can't stick to one because they aren't sustainable after a few weeks
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You have been told all your labs are “normal” but you still don’t feel well
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You feel alone in your health journey
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You are sick and tired of feeling sick and tired
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You’re ready to commit to your health and wellness
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You are seeking lasting solutions, a clear plan of action, and the guidance to implement it
TRUST ME, I’VE BEEN THERE.
My wellness journey began after many years of struggling with various health conditions seemingly undiagnosable by multiple doctors and specialists. During my lifetime of undiagnosed pain, I felt alone-as if I was the only person suffering from a lengthy list of symptoms with no answers.
I had to become an advocate for myself. A culmination of events led me to discovering holistic and alternative methods to help combat my everyday symptoms.
This opened my eyes to a world of options that would eventually help heal my body from the inside out- without having to resort to traditional medication.
If you are struggling with your health like I was, I am here to tell you that you are not alone. I am here to accompany you through your quest for a healthy life.
YOU’RE IN THE RIGHT PLACE IF YOU…
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Have frequent digestive discomfort or pain-acid reflux, heartburn, bloating, or gas
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Have irregular bowel movements-diarrhea or constipation
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Have food sensitivities or intolerances
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Have been struggling with hormonal imbalances
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Have been struggling with thyroid issues- whether suspected of confirmed
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Have hair loss or thinning
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Have persistent low energy levels
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Have trouble falling asleep or staying asleep
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Have persistent skin issues
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Have frequent PMS symptoms (mood swings, cramps, painful cycles, etc.)
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Have joint pain, stiffness, and muscle cramps
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Have unexplained weight fluctuations
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Have a weak immune system and in turn are constantly getting sick
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Have persistent sugar cravings
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Have far too many headache days per month
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Have difficulty concentrating due to brain fog and other cognitive issues
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Have high stress and anxiety levels
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Have done all of the “right things” but still feel stuck
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Want to feel better
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Want to heal your body naturally
MY METHOD
Your root- cause healing starts here.
Achieving whole person health is a multifaceted journey, recognizing that individual wellness is not a one-size-fits-all approach.
As a Functional Diagnostic Nutrition Practitioner & Certified Integrative Nutrition Health Coach, I am dedicated to providing you with a personalized toolkit to attain optimal well-being.
I have created my signature D.I.G.E.S.T. method based upon the exact teachings that have healed me, and numerous other women that I have worked with.
What exactly is my D.I.G.E.S.T. method?
Diagnostic lab testing
Individualized approach
Gut health optimization
Energy enhancement
Supplementation
Targeted nutrition
Through functional lab testing, tailored protocols, and sustainable nutrition and lifestyle recommendations, I work collaboratively with you to create individualized plans that align with your unique needs and health aspirations, guiding you towards becoming the healthiest and happiest version of yourself.
YOUR ROADMAP TO WELLNESS
FUNCTIONAL LAB TESTING
Functional lab testing assesses physiological functions and imbalances within the body to identify underlying health issues.
CUSTOM PROTOCOL
I utilize functional lab testing to gain comprehensive insights into your unique biochemical profiles, allowing me to tailor personalized protocols that address your specific needs.
ONE ON ONE SUPPORT
In addition to 1:1 support messaging, you will have 6: 30-minute zoom calls to check in on your progress, answer any questions, and adjust your protocol if necessary.
TESTIMONIALS
WORK WITH ME
BALANCED BLUEPRINT
Unlock your body's true potential with Balanced Blueprint, a transformative 6-month program merging the power of the Hair Tissue Mineral Analysis (HTMA) for mineral balancing and the precison of the GI-map for gut health optimization, guiding you towards a balanced life like never before.